Blog

Recent research from the University at Buffalo has found that cyberbullying has a significant impact on adolescent sleep quality, leading to higher levels of depression. The study, which examined over 800 teenagers, discovered that online harassment disrupts sleep patterns, making it harder for teens to get the rest they need for mental well-being. The Link … Read more

Video games offer entertainment, skill development, and social interaction, but excessive gaming—especially before bedtime—can have serious consequences on sleep quality. Whether you’re a casual player or a dedicated esports competitor, understanding the connection between gaming and sleep is essential for maintaining both health and peak gaming performance. How Gaming Impacts Sleep Video games stimulate brain … Read more

From May 12 to May 18, 2025, the UK observes Mental Health Awareness Week, an annual initiative by the Mental Health Foundation. This year’s theme, “Community”, highlights the importance of social connections in maintaining mental well-being. While external support is essential, quality sleep plays a crucial role in mental health and emotional resilience. The Link … Read more

Researchers have identified four distinct stages of sleep. Disruptions in these stages can lead to sleep disorders, fatigue, and reduced cognitive function. Stage 1: Light SleepThe transition phase between wakefulness and sleep.Brain activity slows, producing alpha and theta waves.Eye movements decrease, and muscles begin to relax.This stage lasts only a few minutes and is easily … Read more